My minimalist well-being routine

Sometimes it seems easier to list all the things I’ve stopped using (make up, nail polish, hair conditioner, coffee, black tea, thongs, heels, milk chocolate), so this is an alternative exercise of counting all that remains.

Keep in mind that this is just about me and my advice for this type of subtraction is to be inspired konmari style and ask if a routine/product brings joy. If it does, keep it! If it doesn’t, replace it with something that sparks joy.

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Basics

Food: I eat vegan (leaning towards whole foods plant based) at home, with lots of fiber and very little processed sugars. Ovo-lacto things happen at social situations. I drink little alcohol, consume no tobacco and no caffeine (only a very occasional green tea if I’m feeling adventurous). Herbal teas is my jam.

Sleep: Sleeping is one of my all time favourite activities. My current feel-good requirement is 9h of zzz. Yes, nine hours of sleep every night. I know it’s a luxury and I treat it as such. I’ve read somewhere that Einstein needed 10h. That’s highly reassuring.

Movement: My current routine is cycling to work and back (~7km a day, half of that uphill), yoga at home with doyogawithme.com videos, taking all the possible stairs (I work on the 6th floor) and walking, walking, walking… In my movement wish list for future are more ping pong (there are public tables in Barcelona and I have a ping pong set, so convincing my potential ping pong partners is the only initiative needed) and some water activity, either finally learning to  swim properly or water aerobics if I can tolerate all the chlorine.

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Potions, tools, products and services.

Face: Coconut oil. A mix of shea butter and coconut oil for winter.

A great success of 2017 so far is weening myself off the chapstick addiction. However, if you are looking for one, Epically Epic is the way to go. Her stuff is breathtakingly good!

The same goes for facial creams. I’m not using any (coconut oil ftw!), but the only one I’d go back to is Lavera Basis Sensitiv. It has the perfect texture and smells the way I imagine the magical cream of Azazello smelled in Master and Margarita.

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Body: B12 supplement (If you are vegan, start taking this! Seriously). Multivitamin supplement.

Shampoo (no b*shit, purchased in bulk here), deodorant (vegan, no aluminum), coconut oil, sunscreen, tea tree oil for mosquito bites and zits, lavender oil mixed with water for refreshing and calming effect,  geranium oil because they don’t carry rose oil at Safareig, tweezers, bamboo q-tips. And I get all the unwanted hair removed with hot wax every 6 weeks.

Hair: Shampoo (serves as body wash too), henna dye, Kent (very non vegan) hair brush, wooden comb, assorted bobby pins and pony tail holders, mostly found on the street. For last few years, I’ve been getting a haircut once a year. There has been talk of Liisa trimming the ends for Julie and me, though, so this might change.

Nails: Nail clippers, nail file. My liberation from nail polish and long nails came really early. I removed the polish and cut my nails short when going for a long school trip in spring 2004. Never looked back to the aspiration of *perfect manicure*.

Oops. Found a proof in the archives that an occasional nail polish was going on still in early 2006

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Sexual and repoductive wellbeing: pill, fleurcup, vaginal probiotics (as my gynecologist says “Give your vagina a treat once in a while!”), lube + breathable and comfy underwear from Luva Huva and SiiL! And a visit to a gynecologist once a year.

Dental care: tooth paste (vegan and with fluoride, brand depends), Humble Brush tooth brush (I prefer extremely soft brushes, so I use the children’s brush), floss, and night guard because I grind my teeth. I visit my dentist and dental hygienist twice a year.

Feet: Foot file, nail clippers, lavender oil mixed with water to refresh and calm  + very comfy shoes.

Hands: Hand soap, desinfectant gel for going out and travel.

Vision: glasses, sunglasses, mini screwdriver for the glasses.

+ a stash of pills, mostly pain killers and fever reducers, and band-aids.

Luīze

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